Weigh In record (no journal entry) for 07 February 2014
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1155 kcal
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Fat: 44.40g | Prot: 73.76g | Carbs: 110.27g.
Breakfast: Ananas, Nestle LC1 Pur, Hohes C Multivitamin, Arla Kaergarden Balance Gesalzen, Grafschafter Roggenvollkornbrot (56g), Kaffee, Géramont Weichkäse. Lunch: Tomaten, Gekochtes Ei, Grafschafter Roggenvollkornbrot (56g), Géramont Géramont mit Joghurt, Banane. Dinner: Wilhelm Brandenburg Salami Sticks, Ja! Spargel, Wilhelm Brandenburg Putenschnitzel. more...
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2534 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 4 hours, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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bravo bravo's Weight History
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