Weigh In record (no journal entry) for 04 February 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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590 kcal
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Fat: 10.37g | Prot: 39.15g | Carbs: 80.91g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (1), Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: Pepaya, Pepaya. more...
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Losing 1.1 kg a Week
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NINGRUMFIT's Weight History
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