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BBwiatch
Journal
13 Jan 11
BBwiatch's Journal, 13 Jan 11
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Weigh In record (no journal entry) for 13 January 2011
112.5 kg
Lost so far:
1.4 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2011:
332 kcal
Fat: 16.55g | Prot: 15.99g | Carbs: 31.76g.
Breakfast:
special k choc.
Lunch:
salad.
more...
3154 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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BBwiatch's Weight History
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