Weigh In record (no journal entry) for 03 February 2021
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97.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1505 kcal
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Fat: 74.67g | Prot: 124.94g | Carbs: 72.19g.
Lunch: Aldi Bunte Eier, Babybel Mini Rolls, Ja! Nougat Bits, SchapfenMühle Leinsamen Geschrotet, Ener Bio Flohsamenschalen, Desira Fruttagurt Himbeere. Dinner: Ja! Mandeln Ganze Kerne, Sesambrötchen, Heinz Curry Mango Sauce, Gekochter Kohlrabi (Fettfrei gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Hühnersuppe. more...
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steady weight
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