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full carbs nih...😁😁 ±250 kal ditambah kopi no sugar secangkir...
View Diet Calendar, 03 February 2021:
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1012 kcal
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Fat: 29.74g | Prot: 73.38g | Carbs: 113.59g.
Breakfast: Cimory Greek Style Yogurt, Madu, Pisang Kepok Rebus, Nescafe Classic. Lunch: ABC Saus Sambal , Saus Barbekyu, BonCabe Boncabe, Daun Bawang (Loncang), Sayap Ayam (Kulit tidak Dimakan), Chia Seed, Ikan Tongkol, Haverjoy Havermout Rolled Oat. Dinner: Kecap Ikan, SuperIndo Lada Putih Bubuk, Bawang Merah, Tropicana Slim Minyak Kanola, Garam, Saus Barbekyu, ABC Saus Sambal , Wortel Dimasak, Pakcoy, Telur Rebus, Putih Telur, Tahu Kukus. Snacks/Other: Roma Biskuit Kelapa, Indofood Biskuit Sun Marie Kecil, Buah Naga, Apel. more...
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sysofia86's Weight History
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