Weigh In record (no journal entry) for 03 February 2021
|
50.6 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
249 kcal
|
Fat: 6.01g | Prot: 12.29g | Carbs: 35.31g.
Breakfast: Jawara Saus Sambal, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Multigrain Bread. Lunch: Hoka Hoka Bento Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusuf ita's Weight History
|