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Happy Lunch! 432 kalori - dada ayam rebus 190g - brokoli rebus 50g - kembang kol rebus 48g - nasi merah 110g - 1 buah rawit merah - 1 sdm kecap asin
View Diet Calendar, 02 February 2021:
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1373 kcal
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Fat: 49.62g | Prot: 96.50g | Carbs: 138.66g.
Breakfast: Blue Band Mentega, Telur Dadar, Bawang Putih Cincang, Paha Ayam, Brokoli Dimasak (dari Segar), Quaker Oat. Lunch: Indofood Kecap Asin, Cabai Merah atau Rawit, Nasi Merah, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Telur, Kecambah. Snacks/Other: Yakult Yakult, Roma Sari Gandum. more...
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youmaamandaf's Weight History
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