Weigh In record (no journal entry) for 04 February 2014
|
106.4 kg
Lost so far: 9.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2014:
|
2619 kcal
|
Fat: 52.16g | Prot: 113.13g | Carbs: 387.93g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Luna Luna Bar - White Chocolate Macadamia. Lunch: Progresso Beef Barley Soup 99% Fat Free. Dinner: Yams-Rice-Turkey. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (Container), Chobani Apple Cinnamon Non-fat Greek Yogurt, Coffee with Cream and Sugar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chenry415's Weight History
|