Weigh In record (no journal entry) for 01 February 2021
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120.6 kg
Lost so far: 2.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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963 kcal
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Fat: 37.59g | Prot: 48.50g | Carbs: 110.09g.
Breakfast: Nescafe 2'Si 1 Arada, Tavuk Çorbası. Lunch: Tantuni, Tavuk Çorbası. Dinner: Zeytinyağlı Brokoli, Kırmızı Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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