Weigh In record (no journal entry) for 04 February 2014
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1237 kcal
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Fat: 41.46g | Prot: 70.00g | Carbs: 148.33g.
Breakfast: Arla Kaergarden Balance Gesalzen, Hohes C Multivitamin, Herta Finesse Putenbrust, Kaffee, Nestle LC1 Pur, Mehrkornbrot. Lunch: Aldi Weizenbrötchen, Ostsee Fisch Bismarckhering, Mehrkornbrot, Banane, Ananas, Gekochtes Ei. Dinner: Almased Almased mit Wasser. more...
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2708 kcal
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Exercise:
Desk Work - 5 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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bravo bravo's Weight History
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