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wonderwomansabrina
Journal
31 Jan 21
wonderwomansabrina's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
63 kg
Lost so far:
0.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
1063 kcal
Fat: 49.07g | Prot: 46.17g | Carbs: 108.33g.
Breakfast:
Penny Markt Frischkäse Doppelrahmstufe, Rügenwalder Mühle Vegetarischer Schinken Spicker, Harry Eiweißbrot.
Lunch:
Brokkoli, Lidl Knusper Backfisch, Kartoffelbrei.
Snacks/Other:
Nestle Choclait Chips White.
more...
1534 kcal
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
steady weight
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wonderwomansabrina's Weight History
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