Weigh In record (no journal entry) for 31 January 2021
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73.2 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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534 kcal
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Fat: 12.05g | Prot: 23.98g | Carbs: 82.61g.
Breakfast: Watermelon , Blueberries , Crystal Valley Double Cream Yoghurt. Lunch: Akni. more...
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Losing 0.2 kg a Week
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