Weigh In record (no journal entry) for 30 January 2021
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90.8 kg
Lost so far: 7.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1431 kcal
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Fat: 54.96g | Prot: 75.80g | Carbs: 159.14g.
Breakfast: Круассан, Coffee Like Флет Уайт, Соус Бешамель, Лосось. Lunch: Menza Том Ям, Clausthaler Пиво Безалкогольное. Dinner: Шармэль Зефир Яблочный, Сыр, Яблоко, Печень Куриная с Брокколи. more...
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Gaining 0.5 kg a Week
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nastyosha's Weight History
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