Weigh In record (no journal entry) for 03 February 2014
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1119 kcal
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Fat: 52.81g | Prot: 55.56g | Carbs: 104.23g.
Breakfast: Mehrkornbrot, Nestle LC1 Pur, Kaffee, Herta Finesse Putenbrust, Hohes C Multivitamin, Arla Kaergarden Balance Gesalzen. Lunch: Pommes Frites, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Dinner: Almased Almased mit Wasser. more...
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2703 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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bravo bravo's Weight History
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