|
january 29, 2021 wt 148.6. Blood sugar 112. Possibly on my way down. Not eating until blood sugar is under 100 is a good way for me. Goal for February 144. Blood pressure 114/73. Trying to be more active. Only six hours sleep last night but 9 the night before. Took one melatonin gel last night.
View Diet Calendar, 29 January 2021:
|
885 kcal
|
Fat: 40.62g | Prot: 76.27g | Carbs: 53.94g.
Breakfast: Signature Select Kalamata Olive Bread, Egg, Silk Unsweetened Soymilk, Cosmic Crisp apple, Tangerine. Lunch: O Organics Mixed Baby Greens, Calavo Avocado, Tomatoes, Turkey Breast Meat. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Added in Cooking). more...
|
|