stewartgirl's Journal, 29 Jan 09

WELL, I REALLY REALLY DIDN'T WANT TO EXERCISE LAST NIGHT....BUT....I DID IT ANYWAY...

ANOTHER 90 MINUTES ON THE TREADMILL WHILE WATCHING AMERICAN IDOL...HAHA YEAH I KNOW BUT TV GETS ME THROUGH THE WORK OUT. I PUT THE TREADMILL IN THE LIVING ROOM BECAUSE I KNEW IF I DIDN'T I WOULDN'T USE IT! AND WAS I RIGHT. I DIDN'T GET ON IT TILL I MOVED IT! HEHE ANYWAY, I REALLY HOPE TO SEE SOME SIGNIFICANT WEIGHT LOSS SOON SO I DON'T GET DISCOURAGED! WITH MY "FEMALE" VISITOR COMING TOMORROW...ITS GONNA BE HARD TO RESIST THE CRAVINGS!!!!!!!!!

WELL, HERE'S TO TRYING!

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View Diet Calendar, 29 January 2009:
660 kcal Fat: 17.00g | Prot: 32.00g | Carbs: 104.90g.   Breakfast: packet of splenda sugar, quaker instant oatmeal regular. Lunch: american cheese slice, subway 6 inch ham and provolone cheese. Snacks/Other: SPECIAL K STRAWBERRY BAR. more...
2167 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Just think about how much MORE beneficial your metabolism rise while your 'femal visitor' if you don't give into cravings!!! When's your next weigh in? 
29 Jan 09 by member: locknload

     
 

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