locknload
Joined January 2009
Posts
57
Following
5
Followers
6
Weight History

Start Weight
62.4 kg
Lost so far: 4.4 kg

Current Weight
58.1 kg
Performance: Losing 0.6 kg a Week

Goal weight
52.2 kg
Still to go: 5.9 kg
22 years old, married for almost 2 years. Yo-yo dieter, sucker for 'trendy diets', interested in nutrition and how the body works, LOVES exercising, also loves sugary/bread products, recovering caffeine addict, in competition with a work friend to lose 25lbs first. I'm new to this fatsecret thing...Feel free to send me a message. :)

My 'diet' is basically LOTS of vegetables and fruits with lean meat (usually fish) or nuts as my main source of protein. I try to stay away from any and all sugary foods (used to be a big time sugar addict) and find healthy alternatives to them (Like those delicious ginger chews and larabars!). I've also been using Slimquick for the past few months and it's really helping keep my hunger and cravings in check.

**edit**
I managed to lose 13lbs during the competition with a co-worker (he lost 14). I'd still like to lose another 10 and stay between 120-130. So I'm going to start this up again. :)

locknload's Weight History


Following

mrsjohnson0317
Last weigh in: steady weight Steady
 
Divided By Zero
Last weigh in: Gaining 0.5 kg a Week Up
stewartgirl
Last weigh in: Losing 3.4 kg a Week Down
 
viirin
Last weigh in: Losing 0.6 kg a Week Down

locknload's Cook Book

Calories: 56kcal | Fat: 2.82g | Carbs: 3.91g | Prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
Calories: 163kcal | Fat: 11.56g | Carbs: 8.27g | Prot: 7.89g
Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 47kcal | Fat: 3.36g | Carbs: 0.69g | Prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
View Complete Cook Book

locknload's Recent Food & Exercise


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