Weigh In record (no journal entry) for 29 January 2021
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98 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2295 kcal
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Fat: 113.69g | Prot: 137.64g | Carbs: 173.97g.
Breakfast: Farmer Bergsteiger-Mischung, Elinas Joghurt nach Griechischer Art, Sölde Land Cervelatwurst. Lunch: DM Sportness Eiweiß 50%, Sölde Land Cervelatwurst, Babybel Mini Rolls, Aldi Eiweißbrot. Dinner: HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Mozzarella, Baresa Schwarze Oliven Entsteint, Thunfisch in Wasser (Konserviert), Cucina Pizzateig mit Tomatensoße. Snacks/Other: Aldi Trauben Kernlos, Aldi Trauben Kernlos. more...
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steady weight
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