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January 28, Thursday, wt up to 150.6, blood sugar 112. Not sure why, haven't eaten more than 900 calories. Changes recently include eating Keto bread twice a day, taking melatonin and being less active. Interesting if I can gain on 900 calories a day. On the other hand, I stil suspect water retention. Once sensitized, system seems to react to wheat products by gaining wt.
View Diet Calendar, 28 January 2021:
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744 kcal
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Fat: 28.83g | Prot: 62.90g | Carbs: 61.78g.
Breakfast: Tangerine, Cosmic Crisp apple, Silk Unsweetened Soymilk, Private Selection, fred meyer/krogers hickory smoked ham, freds, Egg, Signature Select Kalamata Olive Bread. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Tomatoes, Calavo Avocado, Litehouse Foods Sesame Ginger Dressing & Sauce, O Organics Mixed Baby Greens. Dinner: Kirkland Signature Pork Sirloin Tip Roast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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