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gsomenzari
Journal
28 Jan 21
gsomenzari's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
85 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
835 kcal
Fat: 22.16g | Prot: 43.72g | Carbs: 115.51g.
Breakfast:
Massa Leve Pão de Queijo Tradicional, Cafezinho.
Lunch:
Brócolis Chineses (Cozido), Copacol Filé de Tilápia Empanado, Feijão Carioca, Arroz Branco (Cozido).
more...
2141 kcal
Exercise:
Esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
1 Supporter
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gsomenzari's Weight History
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