Weigh In record (no journal entry) for 27 January 2021
|
62.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1134 kcal
|
Fat: 33.59g | Prot: 43.61g | Carbs: 157.70g.
Breakfast: Penny Markt Frischkäse Doppelrahmstufe, Milram Skyr Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker, Elite Laekkergarden, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Fair East Basmati Reis, Mühlenhof Hackfleisch Gemischt. Dinner: Abraham Sportler Schinken, Desira Skyr Honig, Mike Mitchell's American Sandwich Vollkorn (38g). more...
|
|
2179 kcal
|
Exercise:
Every minutes off 1‘ Bureeps - 12 minutes, Laufen - 40 minutes, Crossfit - 1 hour and 26 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wonderwomansabrina's Weight History
|