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yusuf ita
Journal
27 Jan 21
yusuf ita's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
51.4 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
632 kcal
Fat: 12.32g | Prot: 24.55g | Carbs: 98.10g.
Breakfast:
Multigrain Bread.
Lunch:
Saori Saus Teriyaki, Diabetasol Sweetener, Tea Unsweetened, Kokita Sambal Rawit Bawang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih.
Dinner:
Hoka Hoka Bento Nasi Putih, Saori Saus Teriyaki.
Snacks/Other:
Roma Cream Crackers.
more...
1295 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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yusuf ita's Weight History
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