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January 26, Tuesday, wt 148.4, blood pressure 112/80, blood sugar 120, pulse 56, so some of my goal is being met, lower blood sugar, but wt gain over last three days and high blood pressure indicates increased water retention.
avoiding salt, keeping food consumption between 6 a.m. and 6 p.m.
View Diet Calendar, 26 January 2021:
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694 kcal
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Fat: 29.53g | Prot: 79.16g | Carbs: 45.47g.
Breakfast: Butter, Egg White, Cosmic Crisp apple, Fried Egg, Silk Unsweetened Soymilk, Franz Keto White Bread. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Franz Keto White Bread, Tomatoes. Dinner: boiled skinless, boneless chicken breast, Cooked Broccoli (Fat Added in Cooking). more...
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