Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NINGRUMFIT
Journal
26 Jan 21
NINGRUMFIT's Journal, 26 Jan 21
NINGRUMFIT's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2021
72.6 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
407 kcal
Fat: 6.02g | Prot: 31.48g | Carbs: 55.78g.
Breakfast:
Telur Goreng tanpa Lemak.
Lunch:
Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris).
Dinner:
Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris).
Snacks/Other:
Melon.
more...
1982 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NINGRUMFIT's Weight History
View Complete History