Weigh In record (no journal entry) for 26 January 2021
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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530 kcal
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Fat: 13.91g | Prot: 13.61g | Carbs: 90.62g.
Breakfast: Kue Lumpur, Lontong Sayur. Snacks/Other: Jambu Air. more...
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Gaining 0.2 kg a Week
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