yusuf ita's Journal, 24 Jan 21

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soto ayam versi diet

View Diet Calendar, 24 January 2021:

586 kcal

Fat: 8.53g | Prot: 40.22g | Carbs: 87.80g. Breakfast: Multigrain Bread. Lunch: Diabetasol Sweetener, Tea Unsweetened, Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Diabetasol Sweetener, Tea Unsweetened, Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Snacks/Other: Papayas , Indonesian Steamed Cassava, Soft Boiled Egg. more...

1295 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

48 Supporters Support

Comments

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24 Jan 21 by member: rahma_maruye

resep

24 Jan 21 by member: ika_rf

mantull ka

24 Jan 21 by member: intianesa21

resep

24 Jan 21 by member: lalaa79

Izin jejak

24 Jan 21 by member: Pakuy

resep kka

24 Jan 21 by member: nina zulkarnain

mau resepnya bun

24 Jan 21 by member: vnvindasp

jejakk

24 Jan 21 by member: abidahmaysa

24 Jan 21 by member: ameliaekas

resep

24 Jan 21 by member: dindapus

resep bun

24 Jan 21 by member: its.kartika

24 Jan 21 by member: Yasintapuspa

24 Jan 21 by member: kayla azra

Resep kak

24 Jan 21 by member: filiafebb

resep kak

24 Jan 21 by member: agnestsantosa

seger bgt kak jdi pengen

24 Jan 21 by member: diahani

Bisa dicek di feed ig aku .. @baby_yu_ym

24 Jan 21 by member: yusuf ita

Recook Soto Ayam ala @nadhiass @tya_ariestya Bahan : 50g ayam fillet potong2 dadu/sesuai selera Daun jeruk secukupnya Serai ½ batang Garam secukupnya Merica secukupnya Air secukupnya untuk menumis dan sebagai kuah soto Bumbu halus: 2 bawang putih 3 bawang merah 1 ruas jari jahe 1 ruas jari kunyit Ketumbar secukupnya NB: saya pakai kaldu jamur dikit, jeruk limau + cabe rawit dan daun bawang sebagai pelengkap

24 Jan 21 by member: yusuf ita

kebetulan lagi mah soto ayam banget, mau resepnya dong

24 Jan 21 by member: afra.a

Resep kakak

24 Jan 21 by member: nurlailialfin_


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yusuf ita's Journal, 24 Jan 21

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yusuf ita's Weight History