Weigh In record (no journal entry) for 23 January 2021
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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846 kcal
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Fat: 41.43g | Prot: 62.00g | Carbs: 58.35g.
Breakfast: Light Cream, Steamed Bun, Ground Meat. Lunch: Sweat Potato Leaves (with Salt, Steamed, Cooked) , Tempeh (Cooked) , Chicken Breast, Lettuce Salad with Assorted Vegetables, Tortilla, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Beef Meatballs, Cassava . Snacks/Other: Peanut Butter Morsels, Light Cream, Banana Fritter. more...
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Losing 0.4 kg a Week
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alineong's Weight History
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