Weigh In record (no journal entry) for 29 January 2014
|
93.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
1149 kcal
|
Fat: 43.89g | Prot: 80.57g | Carbs: 105.01g.
Breakfast: Kakaopulver (Ungesüßt), Aldi Milch 1,5%, Kölln Haferflocken, Arla Kaergarden Balance Gesalzen, Hohes C Multivitamin, Herta Finesse Putenbrust, Mehrkornbrot. Lunch: Fleischkäse, Gut & Günstig Weizenbrötchen. Dinner: Gekochtes Ei, Wilhelm Brandenburg Putenschnitzel, Wilhelm Brandenburg Salami Sticks. more...
|
|
2759 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|