Weigh In record (no journal entry) for 22 January 2021
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81 kg
Lost so far: 12.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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757 kcal
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Fat: 20.76g | Prot: 43.04g | Carbs: 107.60g.
Lunch: Sopa de Legumes com Carne. Dinner: Carne do Peito de Frango, Abacaxi. Snacks/Other: Banana Nanica, Arcor Chocolate Amargo 70% Cacau, Mamão Papaia, Melão Amarelo. more...
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Losing 2.1 kg a Week
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Esquerdinha's Weight History
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