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tahu isi, tahu nya beli yg udh digoreng.. di isi sayuran tp gak digoreng lagi alias panggang aja. kan lumayan mengurangi minyak hhihi .. siapa blg diet gak boleh ngemil :D
View Diet Calendar, 22 January 2021:
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2897 kcal
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Fat: 138.31g | Prot: 91.63g | Carbs: 340.38g.
Breakfast: Bango Kecap Manis, Jeruk Nipis, Cabai Merah atau Rawit, Bawang Putih, Gula Pasir, Bimoli Minyak Goreng, Sereh, Kacang Kemiri, Kunyit, Jahe, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah. Lunch: Nasi Putih. Dinner: Seledri, Kentang Rebus, Kecambah, Usus Ayam, Hati Ayam. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Khong Guan Malkist Seaweed, Pisang Goreng, Tahu Isi, Cabai Merah atau Rawit, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Rose Brand Tepung Beras, Gula Pasir, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Wortel, Labu Siam, Tahu Goreng. more...
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1987 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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ade sefrinais's Weight History
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