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Masih ga nyangka dr sebuncit ituuu:” ayo tinggal dikit lagii
View Diet Calendar, 22 January 2021:
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1428 kcal
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Fat: 53.40g | Prot: 85.20g | Carbs: 160.88g.
Breakfast: Low Fat Milk, Muesli (Dried Fruit and Nuts) . Lunch: Boiled Egg, Country Choice Rolled Oat, Cooked Spinach (from Fresh), Royco Kaldu Rasa Jamur, Milkfish (Cooked, Dry Heat) , Young Green Onions. Dinner: Country Choice Rolled Oat, Haverjoy Havermout Rolled Oat, Cooked Spinach (from Fresh), Chicken Thigh, Young Green Onions. Snacks/Other: WRP Chocolate Chip Cookies (20g). more...
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 Comments
22 Jan 21 by member: rosdians
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Hi. Foto yg tengah itu bulan september tahun lalu ya bb masih 48 dan sempet ngegym tapi ga lanjut. Mulai diet sejak 2 minggu yg lalu sampe turun 44,5. Sempet diet telur 2 hari tp juga gakuat.. jd rahasiaku cuma ganti nasi pake rolled oats 3-4 sendok + sayur + buah. Sarapannya pake muesli + low fat milk, makan tetep 3-4x sehari tanpa nasi dan bener2 no gorengan/makanan bertepung walau susah tapi lama2 jadi terbiasa. Tdee aku 1200 tapi kalo lg gaada kegiatan aku cut 500 jadi cuma makan 700-800kkal aja asal perut ngga sampe kosong dan masih kuat😁🙏🏼 Dan kuncinya jangan takut makan asal sesuai porsi pasti aman.. Semangat semua
22 Jan 21 by member: nailazanuba
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22 Jan 21 by member: najwafz
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Waduh 1200 dicut 500. Aku tak sanggup. 1400 aja kalo lagi pms suka kurang 😹😹😹
Btw jangan sering2 makan dibawah BMR ya kak. semangat sehat 👍👍👍
25 Jan 21 by member: naranami
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nailazanuba's Weight History
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