nailazanuba's Journal, 22 Jan 21

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Masih ga nyangka dr sebuncit ituuu:” ayo tinggal dikit lagii

View Diet Calendar, 22 January 2021:

1428 kcal

Fat: 53.40g | Prot: 85.20g | Carbs: 160.88g. Breakfast: Low Fat Milk, Muesli (Dried Fruit and Nuts) . Lunch: Boiled Egg, Country Choice Rolled Oat, Cooked Spinach (from Fresh), Royco Kaldu Rasa Jamur, Milkfish (Cooked, Dry Heat) , Young Green Onions. Dinner: Country Choice Rolled Oat, Haverjoy Havermout Rolled Oat, Cooked Spinach (from Fresh), Chicken Thigh, Young Green Onions. Snacks/Other: WRP Chocolate Chip Cookies (20g). more...

1098 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Comments

22 Jan 21 by member: tyaaa20

Semangat 💪💪, dikit lagi goool

22 Jan 21 by member: raditz_bdn

Pola makan nya gimana ka

22 Jan 21 by member: marlinaa03

22 Jan 21 by member: pengenkuyuss04

22 Jan 21 by member: salmaaa..

tips nyaa kak

22 Jan 21 by member: efli dwi andini

22 Jan 21 by member: baekah_

wo nya apa kak

22 Jan 21 by member: Fadlilah Raisya

keren banget kak, semangat terus kak😍🔥

22 Jan 21 by member: kellas1

wo nya apa aja kakk

22 Jan 21 by member: cayeeca

tips nya apaa kak

22 Jan 21 by member: wandaaar

22 Jan 21 by member: rizkaf_

22 Jan 21 by member: putrirasyifa

22 Jan 21 by member: putri alya natasya

👣

22 Jan 21 by member: naranami

22 Jan 21 by member: anyaoeo

22 Jan 21 by member: aprn4516

22 Jan 21 by member: aayaaaaa

22 Jan 21 by member: naabileee

wo abs?

22 Jan 21 by member: ratih55

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nailazanuba's Journal, 22 Jan 21

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