nailazanuba's Journal, 22 Jan 21

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Masih ga nyangka dr sebuncit ituuu:” ayo tinggal dikit lagii

View Diet Calendar, 22 January 2021:

1428 kcal

Fat: 53.40g | Prot: 85.20g | Carbs: 160.88g. Breakfast: Low Fat Milk, Muesli (Dried Fruit and Nuts) . Lunch: Boiled Egg, Country Choice Rolled Oat, Cooked Spinach (from Fresh), Royco Kaldu Rasa Jamur, Milkfish (Cooked, Dry Heat) , Young Green Onions. Dinner: Country Choice Rolled Oat, Haverjoy Havermout Rolled Oat, Cooked Spinach (from Fresh), Chicken Thigh, Young Green Onions. Snacks/Other: WRP Chocolate Chip Cookies (20g). more...

1098 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Comments

pola makan nya gimana

21 Jan 21 by member: anubpp01

olahraga apa aja kak?

21 Jan 21 by member: amelia setiani

21 Jan 21 by member: viyaf

hasil defisit kalori kah ? share rahasia nya kak

21 Jan 21 by member: lulululu966

nitip tipsnya dong

21 Jan 21 by member: vitaali16

21 Jan 21 by member: Pinkychu

tipsnya dong kaa

21 Jan 21 by member: zahradita

wo nya apa aja kakk

21 Jan 21 by member: cayeeca

workout nya apa kak?

21 Jan 21 by member: kesyasyaa

tips

21 Jan 21 by member: silvialutmana

Tips y ka apa?

21 Jan 21 by member: Juniar Arsyila

tipsnya dongg

21 Jan 21 by member: jenimarko

22 Jan 21 by member: Rinki_taka17

share tips nya kak

22 Jan 21 by member: selvisalsabill

22 Jan 21 by member: debrysafira

22 Jan 21 by member: ceriaputriutami

22 Jan 21 by member: Damtsa

22 Jan 21 by member: Korban buly

wo tah ka?

22 Jan 21 by member: intanmaulina

22 Jan 21 by member: najwafz

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nailazanuba's Journal, 22 Jan 21

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