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Banana pancake oatmeal, gak bosen2 dengan menu pisang.. lagi kemarok pisang 😅 kali ini pake topping keju slice ikut dipanggang jadi melted 🤤
View Diet Calendar, 21 January 2021:
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1104 kcal
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Fat: 45.15g | Prot: 32.17g | Carbs: 155.47g.
Breakfast: Gula Pasir, Jeruk Nipis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat, Bawang Merah, Bawang Putih. Dinner: Mentimun (Kupas), Tahu, Telur Puyuh, Nasi Putih. Snacks/Other: Pisang, Prochiz Keju Slice, Bimoli Minyak Goreng, Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate, Quaker Oat. more...
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2058 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ade sefrinais's Weight History
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