|
sebelum olahraga, sarapan whey protein & 3keping sari gandum dulu💫
View Diet Calendar, 21 January 2021:
|
1200 kcal
|
Fat: 54.09g | Prot: 65.76g | Carbs: 120.26g.
Breakfast: WPI 90 Whey Protein Isolate 90, Roma Sari Gandum. Lunch: Sunco Minyak Goreng, Ikan Layang, Sambal dari Buah-buahan, Tahu Goreng, Tumis Sawi Campur Buncis, Nasi Merah. Dinner: Saus Kari (Kering, Dikeringkan), Daun Singkong, Rendang, Nasi Putih. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
|
|
 Comments
20 Jan 21 by member: cuswhasanah
|
20 Jan 21 by member: yolandaily20
|
pke merek apa ka whey proteinnya?
20 Jan 21 by member: nbila_mlda
|
aku minum
“Whey Protein Isolate 90” di shoppe banyak kok
20 Jan 21 by member: pvikaz_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|