|
View Diet Calendar, 20 January 2021:
|
1333 kcal
|
Fat: 42.68g | Prot: 72.84g | Carbs: 165.95g.
Breakfast: Sup Kacang, Udang, Nasi Putih, HiLo Belgian Chocolate Milk. Lunch: Telur Dadar atau Telur Orak-Arik, Ubi Dimasak, Udang, Sup Kacang. Dinner: Sinti Bumbu Pecel, Siomay, Leo Leo O'corn. Snacks/Other: Kerupuk Makanan Ringan, Kacang Hijau, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jambu Biji. more...
|
|
2864 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|