margd1's Journal, 09 Jan 11

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Weigh In record (no journal entry) for 09 January 2011

72.1 kg Lost so far: 20.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2011:

1274 kcal

Fat: 43.27g | Prot: 48.69g | Carbs: 178.24g. Breakfast: Chewy Low Fat Chocolate Chunk Granola Bars, Raisinets. Lunch: Oil Popped White Popcorn. Dinner: turkey pepperoni, low fat mozzarella, tomato paste hunt's, whole wheat tortilla. Snacks/Other: edy's fruit batr. more...

1982 kcal

Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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margd1's Journal, 09 Jan 11

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