Weigh In record (no journal entry) for 19 January 2021
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52.6 kg
Lost so far: 17.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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651 kcal
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Fat: 15.20g | Prot: 50.96g | Carbs: 83.48g.
Lunch: Cerezas, Calabaza Cocinada, S&P Atún Desmenuzado en Agua , Tomates, Espinacas. Dinner: Calabaza Cocinada, Huevo Cocido, Pepino (con Cáscara), Tomates, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Roja, Quaker Avena Instantánea. more...
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Losing 0.5 kg a Week
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RoldanBianca's Weight History
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