Weigh In record (no journal entry) for 19 January 2021
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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824 kcal
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Fat: 40.53g | Prot: 70.74g | Carbs: 45.42g.
Breakfast: Яблоков Яблочные Чипсы из Кисло-Сладких Яблок. Lunch: Приготовленная Тыква. Dinner: Семга Запеченная. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Творог 5%. more...
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Gaining 3.5 kg a Week
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semka4ka's Weight History
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