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It is very important that I keep track of the foods that I eat on a regular basis. I have low days and on those days I seem to eat everything on site...then I start again the next day. I need to know what foods seem to trigger me to eating more then I should.
View Diet Calendar, 30 January 2014:
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1223 kcal
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Fat: 20.85g | Prot: 81.49g | Carbs: 190.77g.
Breakfast: Weight Watchers Original Bagel, Kraft All Natural Peanut Butter. Lunch: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Kraft 100% Grated Parmesan Cheese, Andean Dream Quinoa Pasta, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Navitas Naturals Organic Raw Cacao Powder, Bananas, PGX Satisfast Vegan Protein PGX Satisfast Vegan Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Astro BioBest Plain Yogurt, ShopRite Fat Free Plain Greek Yogurt. more...
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2111 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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