|
Saran dong makanan rendah karbo, rendah lemak, tapi tinggi protein? Masa niatnya diet low carb tapi malah kebablasan trs😖
View Diet Calendar, 19 January 2021:
|
879 kcal
|
Fat: 28.31g | Prot: 37.83g | Carbs: 128.76g.
Breakfast: Dried Chia Seeds , Muesli (Dried Fruit and Nuts) , Low Fat Milk, Banana. Lunch: Telur orak arik plus oat. Dinner: Telur orak arik plus oat, Snack Cracker, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Egg. Snacks/Other: WRP WRP Active Coco Splash, Chocolate Chip Cookie, Fried Egg. more...
|
|
 Comments
dada ayam, tempe, tahu, telur
18 Jan 21 by member: fikaaryanti
|
sayur toge nasi merah telur putih rebus dada ayam rebus tempura ikan gurame fillet goreng nestum pepaya pisang
18 Jan 21 by member: cadburry_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailazanuba's Weight History
|