Saran dong makanan rendah karbo, rendah lemak, tapi tinggi protein? Masa niatnya diet low carb tapi malah kebablasan trs😖
View Diet Calendar, 19 January 2021:
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879 kcal
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Fat: 28.31g | Prot: 37.83g | Carbs: 128.76g.
Breakfast: Dried Chia Seeds , Muesli (Dried Fruit and Nuts) , Low Fat Milk, Banana. Lunch: Telur orak arik plus oat. Dinner: Telur orak arik plus oat, Snack Cracker, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Egg. Snacks/Other: WRP WRP Active Coco Splash, Chocolate Chip Cookie, Fried Egg. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
dada ayam, tempe, tahu, telur
18 Jan 21 by member: fikaaryanti
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sayur toge nasi merah telur putih rebus dada ayam rebus tempura ikan gurame fillet goreng nestum pepaya pisang
18 Jan 21 by member: cadburry_
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nailazanuba's Weight History
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