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View Diet Calendar, 18 January 2021:
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1513 kcal
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Fat: 46.53g | Prot: 90.72g | Carbs: 190.97g.
Breakfast: Kacang Merah , Ikan Kembung, Tempe Goreng, Nasi Putih, HiLo Belgian Chocolate Milk. Lunch: Ikan Kembung, Tempe Goreng, Kacang Merah , Nasi Putih. Dinner: Kwetiau, Pepaya. Snacks/Other: Pisang, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Kacang Hijau, Jambu Biji. more...
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2780 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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