Weigh In record (no journal entry) for 18 January 2021
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97.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1474 kcal
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Fat: 65.54g | Prot: 61.94g | Carbs: 157.55g.
Breakfast: Maitokahvi, Mansikat, Pakkasmarja Mustikka, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Arla Gouda 17%, Vaasan Taika Moniviljapaahtoleipä. Lunch: Fazer Turkinpippuri, Maitokahvi, Munakas tai Munakokkeli Makkaran kanssa. Dinner: Oululainen Jälkiuuni Ohut Täysjyväruis, Arla Gouda 17%, Paistetut Sipulit, Fazer Amica Paistettua Lohta, Kaali (Vihreä, Kypsennetty). Snacks/Other: Alesto Nut & Cranberry Mix, Mandariini, Banaanit. more...
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Losing 0.0 kg a Week
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