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Mau nanya yg WO nya disini angkat beban minimal berapa jam sebelum WO makannya ? Dan apa mmg tdk boleh karbohidrat sebelum WO? Fyi aku ngikutin caroline girvan
View Diet Calendar, 17 January 2021:
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2065 kcal
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Fat: 74.92g | Prot: 96.47g | Carbs: 251.28g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bango Kecap Manis, Dada Ayam, Sambal Goreng, Batagor Batagor, KFC Burger Ayam (Colonel's Burger), Dunkin Donuts Glazed Donuts . Lunch: Herbalife F1 Shake Mix French Vanilla , Pisang. more...
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Ifka pratiwi's Weight History
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