Weigh In record (no journal entry) for 24 January 2014
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77.8 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1270 kcal
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Fat: 37.22g | Prot: 97.12g | Carbs: 132.33g.
Breakfast: Nescafé Tradicional, Linea Adoçante, Sadia Margarina Qualy Cremosa, Parmalat Leite Desnatado, Pullman Pão Integral 12 Grãos Light. Lunch: Sadia Mussarela, Filé de Peito de Frango(Stefaneli), Alface, Arroz Branco (Médio, Cozido), Liza Molho Salsada Limão (Liza), Cenouras. Dinner: Antarctica Guaraná Zero (Lata), Activia Morango, Tomates, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Pullman Pão Integral Light. Snacks/Other: Club Social Biscoito Integral Trigo e Flocos de Arroz, Café com Açúcar. more...
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Losing 0.8 kg a Week
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anamenta's Weight History
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