Tiiina's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

81.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2014:

1178 kcal

Fat: 42.90g | Prot: 59.11g | Carbs: 127.35g. Breakfast: Migros Bio Vollkorn-Haferflöckli, M Classic Cottage Cheese. Lunch: Butter, Aldi Suisse Schwarzwaelder Schinken, Migros Bio Roggensauerteigbrot. Dinner: Aldi Suisse Alino Chili von Carne. Snacks/Other: Getrocknete Pflaumen, Roland Knäckebrot Sesam. more...

2265 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.3 kg a Week

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Tiiina's Weight History

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Tiiina's Journal, 23 Jan 14

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Tiiina's Weight History