larasati29's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

65 kg Lost so far: 17 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1444 kcal

Fat: 45.70g | Prot: 53.42g | Carbs: 199.17g. Breakfast: Indonesian Fish Cake, White Rice. Lunch: Bakwan. more...

2224 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Cardio - 1 hour and 8 minutes, Walking (slow) - 3/kph - 44 minutes, Resting - 14 hours and 53 minutes. more...

steady weight

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larasati29's Journal, 15 Jan 21

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