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Srokabezoka
Journal
23 Jan 14
Srokabezoka's Journal, 23 Jan 14
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Weigh In record (no journal entry) for 23 January 2014
67.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 January 2014:
1383 kcal
Fat: 43.07g | Prot: 57.08g | Carbs: 128.29g.
Breakfast:
Kawa z Mlekiem i Cukrem, Ketchup, Chleb Orkiszowy, Panierowany lub w Mące Smażony Kotlet Schabowy.
Lunch:
Surówka z Białej Kapusty, Panierowana Smażona Ryba.
Dinner:
Zwykłe Piwo.
Snacks/Other:
Suche Prażone Orzeszki Pistacjowe (z Dodatkiem Soli).
more...
2003 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 9 hours.
more...
Losing 0.2 kg a Week
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Srokabezoka's Weight History
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