Weigh In record (no journal entry) for 14 January 2021
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1301 kcal
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Fat: 85.63g | Prot: 111.15g | Carbs: 15.65g.
Breakfast: Itambé Creme de Leite, Ovo, Manteiga, Tomates, Café. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Pepino Japonês, Pernil Assado. Dinner: Leite Integral, Café, Crioulo Queijo Minas Padrão, Perdigão Peito de Peru Defumado. more...
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Losing 0.1 kg a Week
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x.erica.x's Weight History
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