Weigh In record (no journal entry) for 22 January 2014
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93.6 kg
Lost so far: 25.7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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642 kcal
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Fat: 35.56g | Prot: 52.05g | Carbs: 29.66g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (49.6g), Scrambled Egg (Whole, Cooked), El Popular Pork Chorizo, Strawberries. Lunch: Chicken or Turkey Salad, SoBe Lifewater Strawberry Dragonfruit, Bay Prime Ahi Tuna. Dinner: Popcorn Palace Kettle Corn. more...
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3483 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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jonandcarisa's Weight History
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